Welcome

858-485-8220
11828 Rancho Bernardo Rd. #205
( in the Mercado Shopping Plaza )
San Diego, CA 92128

Rancho Bernardo Chiropractic and Wellness is an integrated wellness center that provides chiropractic care and massage therapy to enable each individual to reach their full potential.  Our mission is to improve the quality of your life and optimize your health and wellness at an affordable cost.

 

Chiropractic. We realize the hazard that the Vertebral Subluxation causes to your health and we specialize in reducing or removing any interferences to your own inborn healing.

Massage. Massage is effective in treating patterns of stress and tension within the body.  It also helps to restore flexibility and promote relaxation.  Call (619) 888-4091 to schedule a massage appointment.

 

To aid with your overall health, we also carry:

  • DDS Probiotics Professional-grade Probiotics
  • 3 Care Therapeutics Omega-3 Supplements
  • Country Life Multi-Vitamins
  • Biofreeze Pain Relieving Gel
  • ECS Professional CBD Pain Relieving Cream

 

 

(click here for more info)

Health Articles

Migraines Helped with Chiropractic Care
Migraines Helped with Chiropractic Care
Published in the volume 3 issue of the 2020 Journal of Contemporary Chiropractic are the results of a case study showing the resolution of migraine headaches in a chiropractic patient who had previously had Harrington rods surgically implanted into her spine. . . .
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More Screen Time Equals More Spinal Pain According to Study
More Screen Time Equals More Spinal Pain According to Study
A study published in BMC Musculoskeletal Disorders (BioMed Central) on April 26, 2021, showed that an increase in screen time for children is directly associated with an increase in spinal pain. This study, titled "Spinal pain in pre-adolescence and the relation with screen time and physical activity . . .
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Teenage Boy with Low Back Pain Help by Chiropractic Despite Having Rare Health Issues
Teenage Boy with Low Back Pain Help by Chiropractic Despite Having Rare Health Issues
The Journal of Pediatric, Maternal & Family Health published the results of a case study on October 4, 2021, that documented the improvement of lower back pain in a young teenage boy who also had the rare conditions of May-Thurner Syndrome and Superior Mesenteric Artery Syndrome. . . .
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Chiropractic Care Helps Patient with Muscular Dystrophy Symptoms
Chiropractic Care Helps Patient with Muscular Dystrophy Symptoms
On August 5, 2021, the Journal of Contemporary Chiropractic published the results of a case study documenting the benefits of chiropractic on a patient suffering with muscular dystrophy and a variety of debilitating symptoms associated with that condition. . . .
Read More

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Office Hours

 

 

(NOTE: Individual Practitioner Hours Vary.  Click here for more details.)

Monday, Wednesday, Friday

7:00 am - 5:00 pm

Tuesday

7:00 am - 12:00 pm

Thursday

Closed

Saturday

8:00 am - 11:00 am

 

Call for an appointment today

(858) 485-8220

 

 

 

 

 
 

 

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