Welcome

858-485-8220
11828 Rancho Bernardo Rd. #205
( in the Mercado Shopping Plaza )
San Diego, CA 92128

Welcome to our website!

Rancho Bernardo Chiropractic and Wellness is an integrated wellness center that provides chiropractic care and massage therapy to enable each individual to reach their full potential.  Our mission is to improve the quality of your life and optimize your health and wellness at an affordable cost.

 

Chiropractic. We realize the hazard that the Vertebral Subluxation causes to your health and we specialize in reducing or removing any interferences to your own inborn healing.

Massage. Massage is effective in treating patterns of stress and tension within the body.  It also helps to restore flexibility and promote relaxation.  Call (619) 888-4091 to schedule a massage appointment.

 

To aid with your overall health, we also carry:

  • DDS Probiotics Professional-grade Probiotics
  • 3 Care Therapeutics Omega-3 Supplements
  • Country Life Multi-Vitamins
  • Biofreeze Pain Relieving Gel

 

 

(click here for more info)

Health Articles

Access to Chiropractic May Reduce Medical Spending on Spine Conditions for Seniors
Access to Chiropractic May Reduce Medical Spending on Spine Conditions for Seniors
A study published on August 9, 2019, by the American Journal of Managed Care shows that when the elderly have access to chiropractic care, the expenditures for spine related problems decreases. . . .
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Excessive Lumbar Curve and Lower Back Pain Reduced with Chiropractic
Excessive Lumbar Curve and Lower Back Pain Reduced with Chiropractic
On October 31, 2019, the Journal of Physical Therapy Science published a case study showing the improvement in lower back pain and reduction of increased lumbar curvature in a patient receiving chiropractic care. . . .
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Study Says Chiropractic More Cost Effective than Physical Therapy for Lower Back Pain
Study Says Chiropractic More Cost Effective than Physical Therapy for Lower Back Pain
A study titled "Treatment of Patients with Low Back Pain: A Comparison of Physical Therapy and Chiropractic Manipulation" was published in PrePrints by the author Nima Khodakarami PhD from Texas A&M University that showed that chiropractic was more a cost effective mode of care for patients . . .
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Infant with Congenital Torticollis Helped by Chiropractic
Infant with Congenital Torticollis Helped by Chiropractic
In the June 2020 issue of the Journal of Clinical Chiropractic is a published case study documenting the positive outcome from chiropractic care of an infant suffering with torticollis. The John Hopkins Medical webpage describes torticollis by saying "Torticollis, also known as wryneck, is a twisting . . .
Read More

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Office Hours

 

 

(NOTE: Individual Practitioner Hours Vary.  Click here for more details.)

Monday, Tuesday, Wednesday

7:00 am - 5:30 pm

Thursday

9:00 am - 1:00 pm

Business Office Only

Friday

7:00 am - 5:30 pm

Saturday

8:00 am - 11:00 am

 

Call for an appointment today

(858) 485-8220

 

 

 

 

 
 

 

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