Welcome

858-485-8220
11828 Rancho Bernardo Rd. #205
( in the Mercado Shopping Plaza )
San Diego, CA 92128

Welcome to our website!

Rancho Bernardo Chiropractic and Wellness is an integrated wellness center that provides chiropractic care and massage therapy to enable each individual to reach their full potential.  Our mission is to improve the quality of your life and optimize your health and wellness at an affordable cost.

 

Chiropractic. We realize the hazard that the Vertebral Subluxation causes to your health and we specialize in reducing or removing any interferences to your own inborn healing.

Massage. Massage is effective in treating patterns of stress and tension within the body.  It also helps to restore flexibility and promote relaxation.  Call (619) 888-4091 to schedule a massage appointment.

 

To aid with your overall health, we also carry:

  • DDS Probiotics Professional-grade Probiotics
  • 3 Care Therapeutics Omega-3 Supplements
  • Country Life Multi-Vitamins
  • Biofreeze Pain Relieving Gel

 

 

(click here for more info)

Health Articles

Resolution of Chronic Constipation Following Chiropractic Care
Resolution of Chronic Constipation Following Chiropractic Care
The Journal of Pediatric, Maternal & Family Health published a case study on August 12, 2019, documenting the resolution of chronic constipation in a toddler following the introduction of chiropractic care. Childhood functional constipation is reported to affect between 8-9% of the pediatric population . . .
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Child Saved from Possible Adenoids and Tonsil Surgery with Chiropractic
Child Saved from Possible Adenoids and Tonsil Surgery with Chiropractic
In the August 8, 2019, issue of the Journal of Pediatric, Maternal & Family Health, is a case study documenting the resolution of a case of swollen tonsils that was recommended for surgery but became unnecessary after chiropractic care was started. . . .
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Half of the People Who Think They Have Food Allergies Actually Don't
Half of the People Who Think They Have Food Allergies Actually Don't
Above is the headline of a January 7, 2019, story published in Popular Science. This story, as well as several others, are based on a recent study published in the Journal of the American Medical Association Open Network on January 4, 2019. The study showed that there was a large difference between the number . . .
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Mid Back Pain and Hunched-Over Posture Improved with Chiropractic
Mid Back Pain and Hunched-Over Posture Improved with Chiropractic
The Journal of Physical Therapy Science published the results of a case study on October 31, 2019, documenting the reduction in mid-back pain along with the improvement of excessive mid-back curvature in a patient undergoing specific chiropractic care. . . .
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Office Hours

 

 

(NOTE: Individual Practitioner Hours Vary.  Click here for more details.)

Monday, Tuesday, Wednesday

7:00 am - 5:30 pm

Thursday

9:00 am - 1:00 pm

Business Office Only

Friday

7:00 am - 5:30 pm

Saturday

8:00 am - 11:00 am

 

Call for an appointment today

(858) 485-8220

 

 

 

 

 
 

 

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